Super simple, five-ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. So, armed with this info, you can make a better choice when you make a run for the border! Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University. Kevin's Natural Foods boasts an incredible line of simmer sauces ranging from tikka masala to teriyaki sauce. Looking to change things up for dinner? The ingredients are where this sauce really shines and includes fire-roasted tomatoes, cilantro, anaheim and poblano peppers, and roasted garlic and onions. Shrimp cook up super-fast, making them the ultimate taco … Why trust us? Saffron Road amazon.com. From marinara to BBQ, we've rounded up the best picks. https://tastykitchen.com/recipes/condiments/no-sodium-taco-seasoning Looking to change things up for dinner? A 1/4 serving of the sauce only has 60 calories, 220 mg sodium, and 3 grams of added sugar (much better counts than most). If you have IBS and are following a low-fodmap diet, you know that it can be very hard to find a pasta sauce that fits the bill. For example, something like marinara sauce should consist of tomatoes, spices, and a touch of salt (not high fructose corn syrup and red dye number 40). https://tastyhealthyheartrecipes.com/.../low-sodium-taco-seasoning A one-tablespoon serving only has 37 calories and 36mg of sodium. Sauce. Saffron Road's Lemongrass Basil Simmer Sauce brings an authentic thai dish to your kitchen in just a few minutes. Stubb's is a favorite of ours; not only is it wickedly delicious, but the nutrition facts are superior to many other brands on the market. The highest sodium hot sauce was Louisiana hot sauce, which packs 200mg of sodium per teaspoon. Looking for a soy-sauce substitute without the soy and excessive sodium? ), and 350mg sodium which is considerably less than other tomato sauces on the market. Simple and delicious, this low sodium taco casserole is a great addition to your weekly family meal plan and a nice change from traditional tacos from time to … And if you’re on a low sodium diet all this sodium simply isn’t doable. Very Good 4.5/5. The ingredients consist of tomatoes, roasted chili pepper, garlic, onion, and tons of herbs and spices. garlic powder 1 tsp. This Fish Taco Sauce is the best topping for fish tacos! A 1/2 cup serving only has 45 calories, 1 gram of fat, and 230 mg sodium which is considerably less than other brands. A teaspoon serving of Siete traditional hot sauce only has 45mg sodium, contains no added sugar, and tastes great. Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. The first four ingredients are tomatillos, water, onion, and roasted poblano chilies (the rest of the ingredient list is just as impressive), and the two-tablespoon serving only has 10 calories, 115 mg sodium, and 1 gram of sugar. We love Primal Kitchen's line of sauces and condiments, and this no-soy teriyaki is unique to other sauces on the market. In a large skillet over medium heat, break up turkey into small chunks and brown until meat is no longer pink. Stir in the taco seasoning and water and heat to boiling, then reduce the heat to simmer. On. In a small bowl, combine all the seasonings and sprinkle over meat. See more ideas about low sodium, low salt recipes, low sodium recipes. onion powder 1 tsp. The mission brand of corn tortillas are typically a low sodium option. There is something about them that just screams comfort food and throws you back memories of childhood. How to make low sodium taco seasoning: This is a relatively low sodium taco seasoning. chili powder (no salt) 2 tsp. https://sofabfood.com/copycat-taco-bell-sauce-low-sodium-recipe Sloppy Joes are notoriously high in sodium, but they can be a delicious low sodium option if done right. A two-tablespoon serving of the sauce has 15 calories and 210mg sodium which is far less than other taco sauces or seasonings on the market. A good rule of thumb is to skip the sour cream. Make the ultimate vegan tacos with this delicious veggie taco sauce from Frontera. The essential sauce from Otamot does just that, packing in a variety of antioxidant-rich vegetables and wholesome ingredients. Then add the sodium from the taco shells, cheese, and any other toppings and you can easily exceed the recommended daily allowance for sodium in one meal. If you're looking to make some healthy changes to your diet but don't want to sacrifice flavor, there are still a variety of sauces available on the market for you to enjoy. Spoon the beef taco filling into the zucchini boats. The Coconut Secret brand version is 100% USDA organic, vegan, and contains no MSG. 1. paprika (smoked or plain) 1/2 tsp. Our favorite pick is their Tomatillo Taco Sauce which is perfect on homemade chicken lettuce wraps or in your own burrito bowl. 60 Mother's Day Gifts for Any Woman in Your Life, Undereye Patches to Make You Look Instantly Rested, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This Low Sodium Black Bean and Corn Salsa dip is a great replacement for one of my favorite tortilla chip dips of all time. Cucina Antica provides a delicious tasting, traditional tomato basil sauce with real ingredients you can pronounce and no added sugar. One teaspoon only has 90mg of sodium, making it a low-sodium option and 73% less sodium than regular soy sauce. Otamot (tomato spelled backwards) was created by a dad who wanted to find a way to sneak in more vegetables into his picky-eater daughter's diet. Alas, that isn’t the case. Taco Bell’s nutrition information is listed here. Cook ground turkey until almost done. But FODY Foods has designed a line of all digestive-friendly sauces and condiments that are free from those high-fodmap irritating foods. For something with less sodium, choose reduced-fat sour cream, which contains 13 milligrams per tablespoon or 1 tablespoon of balsamic vinegar, which has 4 milligrams of sodium. The nutrition facts for this recipe are a little misleading, as the 624 mg of sodium are per 2 … To make it a full, satisfying dinner, serve over cooked brown rice. Immediately after reducing the heat, stir in the tomato sauce and black beans. Known for their avocado oil, Chosen Foods has expanded to include a line of simmer sauces. Let’s see where we can make some quick salt hacks. Use corn tortillas instead of flour tortillas. Plus, we are obsessed with the stellar ingredients list: water, apple cider vinegar, golden beets, puya pepper, sea salt, flax seeds, garlic, chia seeds, black pepper, oregano, and orange peel. they do however carry more low sodium choices than I would have thought. McCormick® 30% Less Sodium Taco Seasoning Mix Turn dinner into fun-filled fiestas with McCormick Taco Seasoning Mix, now with 30% less sodium than our original taco mix! Who doesn't love a good pesto? So You Want to Know: Can Vegetarians Eat Eggs? Good Housekeeping Nutritionist Approved Emblem holder DASH offers a variety of tasty blends, mixes, and marinades that are salt free and pack a powerful flavor boost. Combine all ingredients in a bowl and use to season your favorite taco meat. Their Muhammara Red Pepper Simmer Sauce brings Middle Eastern cuisine straight to your kitchen, and the nutrition facts are pretty incredible. Tomato sauce is notorious for high sodium counts and a laundry list of ingredients. Made from organic coconut tree sap, this alternative performs just like soy sauce but has a fraction of the sodium. Ingredients are for one bowl or salad 2 T. no salt added pinto beans 2 oz. We may earn commission from links on this page, but we only recommend products we back. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. A one-tablespoon serving has only 15 calories, 3 grams of carbs, and 220mg sodium (much better than typical teriyaki sauces available). Most BBQ sauces contain high fructose corn syrup and other additives, but this sauces gets its sweetness from California dates. With only 4 calories per tablespoon, salsa is the perfect nutrient-rich “fitness… Look no further than coconut aminos. Chosen Foods is a top pick in the GH Nutrition Lab because of the quality and flavor of their products. Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. cooked taco meat using ground beef and Mrs Dash no salt Taco Seasoning 1/4 c. lettuce, chopped Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. Mustard is typically a healthier choice compared to most condiments, but sodium is something to look out for. Eating at Fast Food Joints & Survival Guides, The AM Grilled Taco with Egg & Cheese is 330 mg, The AM Grilled Taco with Sausage is 460 mg, The Cinnabon Delights 2 pack is 80 mg, 4 pack is 160 mg, & 12 pack is 480 mg, The Mini Skillet Bowl is only 430 mg (I like this one), Shredded Chicken Mini Quesadilla is 540 mg, Cool Ranch Doritos Locos Taco Supreme 400 mg, Nacho Cheese Doritos Locos Taco Supreme 390 mg. Prepare your sauce by adding oil and flour to a medium stovetop pan, heat for 1 minute, then add all other ingredients, stir, and simmer for about 15 minutes. This avocado sauce from Kumana is perfect on tacos, quesadillas, and homemade burrito bowls for a total flavor boost. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. https://www.hackingsalt.com/building-perfect-low-sodium-taco A low-sodium sauce recipe. 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