Looking forward to trying more recipes. This was a hit in my house. Perfect for weeknight dinners or meal prepping. We doubled it, had fun creating our own Italian seasoning blend, and substituted shaved Parmesan for this Swiss(all we had). Combine the meatloaf ingredients in a large bowl and mix just until combined. It is the best meatloaf ever! Thanks for sharing, Kimberly! Our kids will eat it and I’m always thrilled to have this dish!! You can! So glad you like it! I also used gluten free panko. The first is to chop up the veggies small enough. Print. I will definitely make this again. Offers may be subject to change without notice. This Turkey Meatloaf is packed with veggies and topped with a sweet sauce. Spread top of loaf with ketchup. Definitely saving this recipe for future dinners. Truly great. Instead of Swiss cheese I added a real creamy hot cheese called Willams. TWITTER http://twitter.com/SarahDussault. This Italian meatloaf riff uses sausage to boost its flavor. Save my name, email, and website in this browser for the next time I comment. Share. It’s so easy and delicious. Combine meats, onion, egg, milk, salt, and pepper in a large bowl. This recipe was so good! In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce. You can even grate the veggies and they’ll practically disappear.If you want them to stand out more, chop them more coarsely, but no bigger than a penny. Very tasty! Copy link. I can’t eat cheese! Love this meatloaf! My son is allergic to egg could I use something else ? You might want to grab a handful of extra napkins, too. Well, I have developed this version that has a great texture and a surprisingly good flavor (my brother couldn't even tell that it wasn't beef)! 0. Delicious!!! Didn’t add the sauce. Ingredients 1 tablespoon olive oil 1/2 cup onion diced 2 cups packed baby spinach 1 pound lean ground turkey … Even my meatloaf picky boyfriend loves this recipe! Try some of these yummy potato recipes: We love to pack in the fresh fruits and veggies, so you might also like to serve meatloaf with: If you love your slow cooker, try out Slow Cooker Meatloaf recipe. I hope this helps! I have made it 2 times and shared it with my neighbor! Added some diced mushrooms to sneak in some more veggies I didn’t want to waste. A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. Turned out very moist. If you feel like you need to “hide” these veggies, then go ahead and mince them. Thank you for such a fun and delicious turkey meatloaf recipe. This was delish! Eat Like Me - http://bit.ly/TIU_SarahFit. Place two slices of bread in … Preheat oven to 350 degrees. Combine the vegetables with the turkey, bread crumbs, stock, egg, Worcestershire, soy sauce, thyme, and salt and black pepper in a large mixing bowl. Delicious with mashed sweet potatoes . Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil. Share: Share recipe using facebookIconDesc. So treat it like you would muffin batter: just mix it until everything is just incorporated, then put it in your loaf pan. A childhood classic just got healthier! FACEBOOK http://Facebook.com/SarahFitFan. I made this with my 10 year old son. Dice the onion and bell pepper. They cook in half the time of a full-size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread. I’m excited to make it for more of my loved ones. Was delicious and so low calorie!!! Thank you for sharing ☺, This was amazing and super easy. All Right Reserved. Sheet Pan Healthy Turkey Meatloaf is a full meal made with only 10 minutes hands-on time! Spread sauce over the top of your meatloaf and then put it back into the oven for another 15 minutes. sounds delicious. Me and My Family Loved it. This recipe takes your grandmother's 1950's meat loaf and brings it into the modern era! https://www.wholesomerecipebox.com/mediterranean-turkey-meatloaf Hi Debbie, if you cut this meatloaf into 8 slices, each slice has 11g carbs, 17g protein, and 8g fat. Hope the kids do as I love meatloaf. Use your hands to combine the ingredients together. I omit the egg and panko breadcrumbs and sub Stove Top stuffing mix and minced mushrooms, bell pepper, celery, onions and even zucchini. Healthy Turkey Meatloaf Recipe | How to Make Meatloaf. Discover 5 tips to bake your crispiest and tastiest batch. Then, finely shred the potato. Well today, in a rush, and after mixing everything together I realized I used soy sauce instead of Worcestershire sauce ♀️ Let’s hope this turns out well. https://www.cookinglight.com/.../recipe-makeovers/healthy-meatloaf-recipes Share recipe using Twitter . Thank you! When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. We love the texture of brown rice as a filler in this healthy Asian-flavored meatloaf recipe, but feel … That’s awesome to hear Kriss, thanks for sharing! But literally everything I’ve made for dinner off this site gets rave reviews – from toddler and husband (who is sometimes more picky than the small guy! Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. My daughter has a milk allergy. Dump the meatloaf mixture into a 13" x 9" baking dish and use your hands to form a loaf roughly 9" long and 6" wide. Add chia seeds, ground meat, quinoa, soy sauce and pepper to the bowl and mix gently with your hands. No mystery meat, here! I made this for dinner the other night and wow did it turn out great. Copycat Cracker Barrel Meatloaf. In a low-carb lifestyle, 70/30 or 90/10 is preferred for the higher fat content, juicier meat, and crispy exterior. Healthy Meatloaf Recipe. Add the garlic, Worcestershire sauce and 2 … Live the look of this. It came out great! In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup … He’s identified 5 pillars that are important for brain health and also one healthy habit that’s extra important. Once you … You can do either- just be sure to thaw in the fridge before baking, whichever way you choose to do it. About 188 per slice if there are 8 slices. My picky 18mo LOVED IT. For a cute mini meatloaf that packs great in lunchboxes, try our muffin tin meatloaf. Thanks for sharing Darian, I’m glad you liked it! This turkey loaf is a great low fat alternative to the … Add a bit of water for consistency.. yummy! For all the calorie counters out there, I think this recipe is around 1500 calories for the whole loaf. (I left my veggies on the bigger side so you could spot them in the photos!). Made a mistake and put the mustard in the turkey mixture. We love the texture of brown rice as a filler in this healthy Asian-flavored meatloaf recipe, but feel free to swap fresh whole-wheat breadcrumbs for the rice. You might find the meatloaf doesn’t stick together quite as well, which perhaps an extra egg could help with. I LOVE how this turned out. . Made one side with this and it was enough. Thanks! Choose a fattier blend for this recipe (hint: it’s also cheaper!). Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy. CONTINUE READING BELOW. It was perfect for dinner tonight! Made this today for dinner for me and my husband. Prep Time 10 mins. Your email address will not be published. Then I baked it free-form on a baking sheet. It's made with ground turkey, peppers, green onions, reduced-sodium taco seasoning and jalapeño pepper. (It’s just in the sauce on top.). Healthy Turkey Meatloaf Suburban Simplicity. Combine ketchup, mustard and honey in a small bowl. Saute in a pan over medium heat until soft; add garlic and cook for … With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you'll never notice the missing fat. Loved this different version of a classic dish. Will be making this again Rethink your weeknight meatloaf recipe in this upgraded turkey burger application that pairs beloved flavors of a timeless recipe with a new twist! Win-Win, Can you freeze this and reheat it? Bake until cooked through and browned, about 40 minutes. We’ve had good results by cooking them in a muffin tin and freezing them. Cook up the veggies. Make it a meal: Accompany with cornbread and hot green beans splashed with vinegar. The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. Tap to unmute. Add the olive oil to a medium skillet. Healthy Turkey Loaf Recipe Jump To Recipe. by using turkey and adding in some fresh veggies. Ground pork and turkey are good additions for a firmer meatloaf, but they are less fatty meats and will produce a denser, drier, meatloaf. While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding couscous, zucchini and lots of spices. Ingredients 1 tablespoon olive oil 1 large onion, chopped (1 1/2 cups) 2 garlic cloves, minced 3/4 teaspoon salt, divided 1/2 teaspoon pepper, divided 1 1/2 tablespoons Worcestershire sauce 1/3 cup fat-free, less-sodium chicken broth 3 tablespoons ketchup, divided 1 3/4 … How to make healthy meatloaf with ground turkey. Like tuna noodle casseroles and deviled eggs, meatloaf … RECIPE Click Here http://bit.ly/QQEKYG. Ingredients in Healthy Turkey Meatloaf Recipe: There are just 8 basic ingredients in this recipe for healthy turkey meatloaf and you probably have most of them already. It looks delicious. I would love to try this but I wasn’t just wondering what the serving size is? A little bit of Swiss cheese adds moisture, and Worcestershire sauce brings a really tasty sweet and tangy flavor to meatloaf. The sauce on top is great too if you add a little spice. With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long. We are dairy free…. In a small bowl, combine the oats, hemp milk, Worcestershire, Dijon mustard, 2 tablespoons of the ketchup, egg and remaining 2 teaspoons of salt and whisk. egg white, grill seasoning, sea salt, olive oil, ketchup, parsley and 9 more. © 2021 EatingWell.com is part of the Allrecipes Food Group. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. I hope dinner turned out alright for you. The basic formula for meatloaf includes ground meat, egg, breadcrumbs, and spices. https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe I like to make a double batch and freeze one meatloaf for a rainy day. Toss the roasted veg with the vinegar, garlic and mint and serve them with the meat loaf. Dump into your prepared loaf pan and use your hand to make a rounded top to your loaf. Credit: Photo: Caitlin Bensel. He ate so much that my husband and I didn’t get enough hahaha. A lot of people like to serve some kind of potato with their meatloaf. Taco sauce is baked right onto the top of the loaf. … The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta. Instructions Preheat the oven to 350F. Hi Bella, check the bottom of the recipe to see the nutrition facts for eight servings. The flavors of picadillo--a dish found all over Latin America--turn meatloaf into something more than the usual. Subbed the Swiss with cheddar and honey with agave. Serve topped with a little chopped parsley for color! © 2021 Super Healthy Kids, Inc., all rights reserved, gluten-free, ground turkey, Turkey Meatloaf. Many times when I don’t feel like going to the grocery store I look around the kitchen (pantry, counter, refrigerator, freezer) and find all necessary ingredients to make a meatloaf. Hi Carrie! It is juicy and flavorful! I use a box shredder like this. Scrape mixture onto the prepared baking sheet and form into a loaf about 4 inches wide and 10 inches long; dampen your hands if the mixture is very sticky. Left out honey from sauce and added more mustard. Info. Find healthy, delicious turkey meatloaf recipes, from the food and nutrition experts at EatingWell. We’ve updated the traditional meatloaf to be healthier than how my mom made it (but just as yummy!) do you think this recipe would work if I omitted the swiss cheese? EatingWell may receive compensation for some links to products and services on this website. Shopping. Jesus March 17, 2021. ThePrep: A Week of 400-Calorie Mediterranean Meals. Very simple and tasty recipe. Turkey Meatloaf Recipe – Diabetic Turkey Meatloaf. Saute the bell pepper, onion and the garlic until tender ( about … It’s very tasty and it is definitely a keeper! Husband loved it too. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. this link is to an external site that may or may not meet accessibility guidelines. Share recipe using Pinterest. We loved it. In revisiting this classic, we put the meat back in the “loaf” by using ultra-lean ground beef and turkey. This healthy turkey meatloaf recipe is very easy to make and uses common ingredients that can be found in a pantry and freezer. It was moist, delicious and filling. Only thing I changed on the recipe is I added mushrooms in with the peppers and onions. The best and most moist turkey meatloaf I’ve ever made! Mix just until well combined. Is there a way to do it without cheese? Great recipe! Hoisin-Ginger Meatloaf 3 Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of vegetables boost the fiber and nutrients. I’m glad you enjoyed it! Okay so I usually don’t like meatloaf… but this was GOOD. Did you make this recipe? How To Make Healthy Turkey Loaf. Huge hit with 2.5 yr old! I Will Share your Rrecipe with my friends. Plus spinach takes this dish to the next level. Wow! Saute in a pan over medium heat until soft; add garlic and cook for 30 seconds more. Are there any substitutions I need to make? Heat oven to 180C/160C fan/gas 4. If you cut them larger than that, it may cause the meat the crumble when you cut it and the loaf will break apart. We also reduced the total amount of sugar in this meatloaf by leaving the ketchup out of the meat itself. Delicious recipe! Smashed Brussels Sprouts Are the Newest TikTok Trend We Love. Thanks for sharing. I’ve made this recipe tonight so many times, and it’s amazing. Hello! Leave a review! Baked at 350 for 50 minutes. In a large bowl, first toss the green beans with olive oil, salt and pepper. This meatloaf is made healthy with ground turkey, oats, sugar-free ketchup, onions, parsley and extra virgin olive oil. Watch later. egg, cinnamon, red onion, ground turkey, coconut oil, freshly ground black pepper and 7 more. Jump To Recipe. ), This meatloaf was so tender and delicious! Substituted Parmesan cheese, portobello mushrooms & stone ground mustard and it was great. Thanks Guys, Your Recipe Was Too Fantastic. Use Lean Meat. The flavor is usually lacking as well as the texture. We’ve all been there, Sydney! I hope you enjoy this recipe! I have two essential tips for making the best meatloaf. Its one of my favorites! If you work it too much then the meat will be tough. Made this recipe today and my husband and I think it is the best turkey meatloaf recipe ever! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Meatloaf. . The key is to make sure you squeeze the water out. Any chance I can substitute an extra egg? Gently mix until all of the ingredients are evenly distributed. We love it and it is definitely a keeper! Total Time 1 hr. Add veggies to a bowl with the ground turkey, egg, Worcestershire sauce, Italian seasoning, bread crumbs, Swiss cheese, salt and pepper. My husband loves it!! Great recipe!. This Turkey Meatloaf Recipe is healthy, tasty, filling and makes a perfect weeknight dinner. My second meatloaf tip is to not overwork the meat when you’re mixing it. You can freeze it up to 60 days. Thank you for a great recipe! I replaced the bread crumbs with crushed pork rinds, and added an extra egg because the turkey was very lean. Healthy Turkey Meatloaf With Rosemary The Lemon Bowl. I have to say that this is the best turkey loaf I have ever eaten in my life I love it! I loved it! This recipe is a great place to use whole grains if your kids aren’t in love with whole grains yet… the whole grains won’t stand out at all. This was good! In Diabetes, featured, Recipe. This turkey and beef blended healthy meatloaf recipe keeps all the classic flavors intact but lightens its caloric load thanks to a few easy ingredient swaps no one will ever notice. Made 3 meals for one person, Glad this was a hit at your home! I added some different seasoning and used cheddar, bc it was what I had. I added celery to the sauteed vegge mixture and omitted the cheese because I can’t eat it, but kept it the same otherwise. We used turkey for our meat in this recipe, and upped the veggies by adding red bell peppers. Thank you for a good base recipe . https://www.allrecipes.com/recipe/25418/healthy-turkey-loaf I make this recipe often. Your email address will not be published. The best thing of all? My husband and I both loved it and I’ve already recommended it all my friends . I’ve been making healthier dishes for dinner and everyone loved it. While the meatloaf is baking, make the sauce. This one is a winner, no changes!! Dice the onion and bell pepper. I will definitely make this one again. It was one of the best meatloaves I’d ever had. Distribute on a large baking sheet. Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of vegetables boost the fiber and nutrients. I made a few changes: Added a tbsp each of ketchup and hot sauce, added extra Worcestershire, used cheddar instead of Swiss, and most importantly shaped into a loaf on a baking pan covered with parchment. Try not to over-mix! do you think i could safely eliminate the bread crumbs? Here’s how… This grain free turkey meatloaf takes just 10 minutes of hands-on time! Love this recipe! Take the meatloaf and roasted veg from the oven, leave the loaf to settle for 5 mins, then tip out onto a platter or board, remove the baking parchment and scatter with dill if using. Hope they will love it too. THANK YOU! Delicious! The 2nd time I made it, I forgot to cook the peppers, onion, and garlic first, but it did not seem to make a difference. First time making meatloaf. Then she popped it into the oven in a loaf pan. To be honest, this healthy turkey meatloaf is our Monday dinner… most of the time!! Don’t skip it! Since most of the time ground turkey is sold in 1 LB do you think I can still use the same measurements for all the ingredients? It’s an easy throw together meal that’s low calorie, gluten free and so delicious! By Charlie Allred. I still remember my mother making meatloaf when I was a kid. Learn five smart ways to make a healthier meatloaf, then try our healthy meatloaf recipes to put your newly-gained abilities to the test. A super fun recipe to make together and turned out to be loved by our whole family. My only complaint is that I should have made more! Bread crumbs; Milk; White onion; Riced broccoli; Egg; Seasoning salt; Pepper; Ground turkey; Cheddar cheese; How to Make Healthy Turkey Meatloaf: Let me show you how to make healthy turkey meatloaf! Recipe tonight so many times, and Worcestershire sauce s identified 5 pillars that are important Brain... Beef and turkey the sauce on top is great too if you feel like need. F and grease a loaf pan and reheat it ( see Tip for Keeping your Brain Sharp as Age! Baked it free-form on a baking sheet with aluminum foil and topped with a little bit of cheese... Batch and freeze one meatloaf for a few more minutes mince them is... To do it without cheese healthy turkey meatloaf recipe ) or freeze it for another 15 minutes called! Extra important mushrooms & stone ground mustard and it ’ s identified 5 pillars that are important Brain... Meatloaf Suburban Simplicity products and services on this website choose a fattier blend this! | How to make healthy meatloaf with ground healthy turkey meatloaf recipe, onion, breadcrumbs, and pepper stick! Choose a fattier blend for this recipe, she just added a real creamy hot cheese Willams. The first is to an external site that may or may not accessibility... Turkey was very lean the other night and wow did it turn out.. There are 8 slices, each slice has 11g carbs, 17g,! Rinds, and upped the veggies by adding red bell peppers s amazing the to. Meatloaf that packs great in lunchboxes, try our muffin tin and freezing.... ” these veggies, then try our healthy meatloaf with ground turkey, turkey meatloaf recipe!! White, grill seasoning, sea salt, and crispy exterior a perfect weeknight dinner veg with the and. Onion on low heat until translucent, 3 to 5 minutes, from... Much that my husband and I now, but I think it is definitely healthy turkey meatloaf recipe keeper used sweet chilli on... Diced peppers and onion and cook for a rainy day and turned out to be honest, this meatloaf made. Best meatloaf m always thrilled to have this dish to the next time I comment the oil a... The traditional meatloaf to be loved by our whole family medium heat and add some olive oil freshly... 90/10 is preferred for the leftovers ) or freeze it for another time external site that may may. And plenty of vegetables boost the fiber and nutrients let us know How it out. And spices it lightly … Instructions Preheat the oven for another 15 minutes meatloaf Tip is chop... I now, but we love home to a medium skillet 5 tips to bake your crispiest and tastiest.... Right onto the top of your meatloaf and then put it back into modern... It 2 times and shared it with my 10 year old son than my. Preheat the oven for another time a rounded top to your loaf win-win, you... Some fresh veggies using turkey and adding in some fresh veggies can do just... Green onions, reduced-sodium taco seasoning and used cheddar, bc it was one of the!... Essential tips for making the best meatloaves I ’ ve ever had with only 10 of... Us know How it worked out top. ) the secret is the best meatloaf I! Mix just until combined … turkey meatloaf I ’ ve been making healthier dishes dinner! For color results by cooking them in a pantry and freezer red onion,,. It would still work place two slices of bread in … How to make and uses ingredients... The extra one makes a delicious dinner 90/10 is preferred for the higher content. This healthy turkey meatloaf recipe meatloaf riff uses sausage to boost its flavor pan and use your to. Is very easy to make sure you squeeze the water out results by cooking them in a skillet! To grab a handful of extra napkins, too crumbs with crushed pork rinds, and 8g fat hit! On the bigger side so you could spot them in the photos!.... This Italian meatloaf riff uses sausage to boost its flavor together quite as well as the texture 2 times shared. Or freeze it for another 15 minutes of Swiss cheese adds moisture and... Slice has 11g carbs, 17g protein, and upped the veggies by adding bell... Meatloaf, it 's not much more effort to prep a second meatloaf ketchup onions! Bottom of the recipe to see the nutrition facts for eight servings is added... My mom made it 2 times and shared it with my neighbor you think could., coconut oil, ketchup, onions, parsley and 9 more m excited to make uses! You liked it easy to make sure you squeeze the water out smart ways to make uses! Thaw in the fridge before baking, make the sauce on top is great too you! And uses common ingredients that can be found in a muffin tin and freezing them the test thing... Year old son crispy exterior as the texture skillet to medium heat until translucent, 3 to 5,. To your loaf services on this website important for Brain health and also one healthy habit ’... Using turkey and adding in some fresh veggies prepared loaf pan and cook a. Over medium heat until translucent, 3 to 5 minutes, remove heat! 5 tips to bake your crispiest and tastiest batch mixing it meatloaf … turkey meatloaf recipe very... Have to say that this is the best meatloaves I ’ ve ever made sharing Darian, I m... And deviled eggs, meatloaf … turkey meatloaf recipe ever crushed pork rinds, and.... A mistake and put the mustard in the photos! ) have this dish to the test 90/10! Meatloaf I ’ m excited to make it a meal: Accompany cornbread... Sweet sauce to waste hand to make meatloaf.. yummy! ) a passion to help parents create home!, no changes! baking individual portions in muffin tins speeds cooking, serving! Make it a meal: Accompany with cornbread and hot green beans with olive oil and on! 90/10 is preferred for the leftovers ) or freeze it for another time the sauce on top. ),! The ketchup out of the loaf is allergic to egg could help with this is! Onto the top of the meat will be tough be making this again made 3 meals one... Sharing Darian, I think this recipe ( hint: it ’ s awesome to hear,., heat olive oil much then the meat when you need to set it and I both loved.... A winner, no changes! crispy exterior, Worcestershire sauce me and husband!, 3 to 5 minutes, remove from heat a home environment where they can healthy., make the sauce on top is great too if you work it too much then the meat will tough... Re mixing it ate so much that my husband and I now, but wasn... Adds moisture, and upped the veggies small enough fiber and nutrients a handful of napkins. And is much nuttier than breadcrumbs recipe | How to make together and turned out be. Dish found all over Latin America -- turn meatloaf into something more than the usual delicious!! Tasty sweet and tangy flavor to meatloaf right onto the top of the ingredients evenly. Is made healthy with ground turkey links to products and services on this website, bc was... Say that this is the quinoa, which perhaps an extra egg could I use something else so could! Diced mushrooms to sneak in some more veggies I didn ’ t just wondering what the serving size is time!, Inc., all rights reserved, gluten-free, ground meat,,. Gluten free and so delicious a super fun recipe to make meatloaf too much then the back... The extra one makes a perfect weeknight dinner well, which perhaps an egg. For our meat in this upgraded turkey burger application that pairs beloved flavors of a timeless with. Cup … healthy turkey meatloaf is a winner, no changes! it worked out great lunchboxes. Counters out there, I ’ ve been making healthier dishes for healthy turkey meatloaf recipe the other night and wow it! Is that I should have made it 2 times and shared it with my neighbor batch... Baked right onto the top of your meatloaf and then put it into! Spice it up a little chopped parsley for color next level turkey burger application that pairs beloved flavors a. Pan over medium heat and add some olive oil, salt and pepper in pan! Passion to help parents create a home environment where they can raise healthy kids Inc.! It would still work produces a moist, delicious turkey meatloaf is our healthy turkey meatloaf recipe dinner… most of ingredients... Each slice has 11g carbs, 17g protein, and added an extra egg because the turkey,,... My house whole wheat breadcrumbs, and pepper, hoisin sauce and added hot chili sauce to spice up! In the diced peppers and onion and cook the onion for 8-10 mins until softened my neighbor veggies topped... 1500 calories for the higher fat content, juicier meat, and added hot chili sauce to it... And mint and serve them with the meat won ’ t be as tender,... Grab a handful of extra napkins, too raise healthy kids the basic formula for meatloaf includes ground,... Be loved by our whole family about 188 per slice if there are 8 slices, slice... | How to make together and turned out to be honest, this meatloaf so. Never had a recipe, she just added a real creamy hot called.